Lessons Learned About Health

Exercise and Stress Relief.

Stress is a condition that is characterized by emotional and mental strains that are always harmful. A stressed person is prone to psychological breakdown. Many things can cause stress. Different people usually have different stress triggers. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

Sometimes however, stress can come from inside. It is possible to stress oneself by worrying about some things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. Hence, the need to be stress free. There are some negative health effects that are associated with stress. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of these conditions are vital. However, there are ways that can help a stressed person to do away with the stress.

Below are examples of tips that can assist a person to deal with stress. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Another way of managing stress is getting enough sleep. Lack of sleep has been identified to be a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.

The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.

Exercise helps in stress management following certain mechanisms. Exercise has the effect of pumping endorphins into the body. These are brain’s feel-good neurotransmitters. When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.