Low Carb Made Simple Just for You
When it comes to low-carb diet, it means consuming fewer carbohydrates which are high in bread, pasta, and sugary foods. There are many success stories of people who have tried low-carb diet with good results in terms of weight loss and improved health and well-being. Have you heard of the keto diet? You might have encountered it online or heard from one of your girlfriends? A keto diet is a form of low-carb diet which is consuming fewer carbohydrates and higher proportions of fat. You might have read articles about studies showing bad effects of fat in the body, but fat is actually your friend provided that you consume fewer carbohydrates, so that fat is burned and used as energy, thus reducing your food intake as it makes you feel more satiated, lose weight, and control your blood sugar.
There are physical and psychological benefits of a low-carb diet such as reverse of type 2 diabetes, lose weight, calm your tummy, reduced sugar cravings, less acne, normal blood pressure, control of epilepsy and migraine, and mood stabilization. One important trivia among foods high in carbohydrates is that carbohydrates tend to ferment in our small intestine, leading to gas formation and bloating. There is a great improvement in the condition of patients suffering from IBS with a low-carb diet. The foods that need to be avoided when you’re on a low-carb diet are chocolate, donut, candy, potatoes, soda, beer, pasta, bread, rice, and fruits. The beverages you need to avoid are milkshake, cafe latte, cappuccino, energy drink, orange juice, ice tea, beer, vitamin water, and smoothies. Low-carb foods include fish, meat, eggs, natural fats, and vegetables. Instead of eating pasta, rice, or potatoes, you can replace it with low-carb cauliflower, cauliflower rice, butter-fried freen cabbage, broccoli and cauliflower in cheese, salads made of ground vegetables, vegetables stewed in cream, vegetable spaghetti, and avocado.
If you are dining out with your friends, you don’t need to panic because you may switch potato or fried with salad and ask for extra butter, replace bread with Donner kebab, pizza toppings are fine to consume, and cheese and nuts may be considered an emergency if you only have few options available. Feel free to check our homepage or website to find out great low-carb so simple recipes now. It is okay to start your low-carb diet now and do it gradually with these simple recipes to help you achieve your weight loss, health, and fitness goals. With a low-carb diet, you can gain these benefits, so start your own weight loss diet today. Learn and gain experience by cooking your low-carb recipe now.